Key Takeaways
- Affirmations can help ground you during the stress of your pregnancy so you can find peace and compassion in this situation
- There are several ways to include encouraging affirmations in your daily life; you just have to find what works for you
- These five unplanned pregnancy affirmations will offer the mental strength and support you need to make the best choice for your unexpected pregnancy
A pregnancy was not in your summer plans. As you grapple with this news and what it means, it’s easy to become overwhelmed. No matter your circumstances, an unexpected pregnancy is a major curveball. It’s normal to feel shock, fear, anxiety, confusion, and even excitement and hope. These affirmations for an unplanned pregnancy won’t erase these feelings, but they can help settle your mind in moments of stress.
Why affirmations can help during an unplanned pregnancy
Coping with an unplanned pregnancy emotionally is crucial for your mental health and for feeling confident about the decision you make for it. You may not realize it, but in stressful situations, “what ifs” tend to influence your decisions more than what is.
Affirmations are a great grounding tool that can keep you from feeling overwhelmed during pregnancy. These phrases are not only encouraging but also a way to interrupt spiraling thoughts. When you feel anxious, fearful, angry, or overwhelmed, you can reach for an affirmation to settle your mind.
Many affirmational sayings also emphasize having grace and compassion for yourself. You might regret the choices that led to becoming pregnant, but you are not defined by them. You deserve good things, especially from yourself.
How to use these affirmations for an unplanned pregnancy
We recommend creating a routine to help you focus on these affirmations, even when they don’t feel true. This could include:
- Repeating the affirmations while you get ready in the morning
- Writing them down and hanging the notes in places you see often, such as your bathroom mirror, fridge, or car
- Journaling about the phrases
- Memorizing a few affirmations to use during moments of anxiety or stress
The best way to use these phrases is to find what works for you. And you don’t have to stick with our suggestions. Look for quotes, verses, poems, and other sources of encouragement that speak to you and help you feel grounded.
5 affirmations for coping with an unplanned pregnancy
1. I am allowed to take this one step at a time
If you feel pressured to make a specific choice or to make your decision on someone else’s timeline, remember that this is your pregnancy and your choice. You will have to live with this decision, so it’s important to feel confident that it is the right one. Take time to research all your options, explore your resources, and determine which choice is right for you.
2. My feelings are valid, but they are not the truth
Your feelings are normal and good, but they don’t always accurately reflect your situation. It might feel like your life is over and your dreams are now out of reach, but that is far from the truth. The journey may look different, but you can still do anything you set your mind to.
As different unexpected pregnancy emotions come up, allow yourself to feel them. Pushing them down will only make them louder and stronger. Then, use your feelings to understand what you need. Information and plans can help you feel less anxious. Unplanned pregnancy support from a loved one can help with fear. Listen to what your emotions are saying, but don’t put them in the driver’s seat.
3. I am stronger than this moment feels
When you feel overwhelmed, it often leads to feeling small and weak. You may look at all the decisions you have to make and the possibilities you have to consider and just want to give up.
But you deserve more than that.
You are stronger and more capable than you think. This situation won’t break you, and you can find help through it. Don’t be afraid to lean on your support system and to look for organizations that can help meet your needs. Strength doesn’t mean suffering alone.
4. I am allowed to change my mind as I process this pregnancy
With a life change as big as a pregnancy, your feelings and plans may change frequently. That’s why it’s crucial to think carefully about your decision rather than allowing emotions to control your choice.
It’s also important to remember that you don’t owe anything to anyone else. Even if you told your partner or parents that you want to make a certain decision, you are allowed to change your mind. Don’t let anyone force you into a choice you don’t want.
5. I deserve compassion—from myself and others
Sadly, there will always be people who choose judgment over compassion. But you don’t deserve pregnancy shame. Instead, recognize your strength, your beauty, and the things you love about yourself.
This pregnancy is not a punishment or a life-defining mistake. It’s simply an unexpected event that can bring great things if you approach it with clarity and compassion.
Get pregnancy help at our clinic in Orlando, Florida
You are not alone. As you try to determine your best next steps, visit our clinic for our free pregnancy services, including pregnancy tests, ultrasounds, STD testing/treatment, and information about all your options and resources.